More of the same

Sunim, our Zen teacher, likes to say “Don’t focus so much on changing your bad habits as expanding your good habits. If you have 1 minute of mindfulness don’t worry about the other 23 hours and 59 minutes. Just work on two minutes of mindfulness.”

So in 2018 let’s focus on:

More mindfulness

More smiling

More sun, more shine

More voting

More love

More …

dogs

hand holding

cool water drinking

justice

peace

slow eating

health

play

sitting still

and more happiness.

I love each and every one of you and can’t wait to see you and be with you this coming year.